Food for thought?
The Macronutrient Plan
The Macronutrient Plan is a detailed 4-week nutrition programme, aimed at helping you achieve your personal health, fitness and lifestyle goals. Your nutritionist will consult with you, taking into account both your personal goals and the individual demands of your exercise routine, to calculate your optimal daily macronutrient and calorie intake. Simple, easy-to-follow meals will be provided for both your training days and your rest days to ensure maximum performance and recovery over the course of the month.
Improving our clients’ understanding of nutrition is important to us. Therefore, along with a variety of meal examples, we also provide a brief overview of the importance of individual macronutrients, to help you understand some simple and effective ways that you can look after your own diet.
“I found that the nutrition plan tailored for me was very easy to follow and understand as well as giving me the knowledge and information of the key nutrients in my diet. With a well-constructed and straight forward guideline instructions, I was able to keep an eye on what I am eating and how to efficiently achieving my targets daily. Having recommendations based on foods that I eat is very helpful and has never made choosing a meal easier whilst following the nutrients intake. I have enjoyed the nutrition plan as it is very achievable and has helped me reached my weight loss goals.”
— Allen Morales
“This nutrition plan was specific for my body type and my diet. I was still able to eat my favourite food and I learnt to give the right fuel to my body.”
— Ilaria Colantoni
“I was a bit scared at first: scared to be hungry all the time, scared not to understand how it works properly, etc.. I found out that's its actually really easy to follow and I really enjoyed cooking more than before. It's tastier and much more satisfying. It made me realised that I wasn't eating enough vegetables! It's also a great idea to meal prep for the week, as you already know your macro for the coming weeks. Even if my 4 weeks plan ended, I still have the same diet.”
— Jeromine Boizot