The man behind the plan

About me

While pursuing an international fencing career, alongside being a Sports Science graduate, I have developed a specific and thorough approach to everything I do in life.

After some early success in youth events in the UK, I began to struggle to keep up with my competitors, as I moved into the more senior categories. Unfazed by this, I carried on doing what I loved most, training and competing.

I eventually began to take part in a youth development scheme, which was running several training camps throughout the year. This was the point that I was first introduced to Strength and Conditioning.

Using the resources that were provided for us, I put together my own plan and followed it religiously. After little success in the Under 17s category, I then went on to having a very successful Under 20s category, including making the European/World championships team in this age bracket.

I have since dedicated my time to helping others achieve their fitness goals, whether it’s physique or improving their sports performance and staying injury free. This is why I live by example and continue to compete internationally at senior level.

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Qualifications

Sports Science BSc

Fitness Instructor L2

Personal Training L3

Strength and Conditioning L4

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Achievements

2012 - Under 20s Commonwealths Team Gold

2013 - Under 20s British Champion

2014 - Under 20s British Champion

2015 - Senior British Championships Team Gold

2017 - Senior British Championships Team Gold

2019 - Nordic Championships Team Gold

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Experience

2017 to present - Freelance Personal Training/Strength and Conditioning

2018 to 2020 - Personal Training at The Lansdowne Club